Posts tagged sleep
10 Holistic Self-Care Practices You Need to Try Today
10 Holistic Self-Care Practices You Need to Try Today

Discover the ultimate guide to self-care practices! Mind, body, soul, finances, self-improvement, relationships, education & enjoyment. Read now!

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College AdviceMaiya Kervinenself-care, self-improvement, mindfulness, gratitude, stress-reduction, mental-health, physical-health, aromatherapy, laughter, digital-detox, personal-growth, relaxation, hobbies, travel, goal-achievement, relationships, continued-education, enjoyment, sleep, hydration, nutrition, exercise, financial-wellness, skincare, meditation, journaling, therapy, counseling, positive-affirmations, time-management
A Morning Routine For Success (College Students)
A Morning Routine For Success (College Students)

There’s a reason it’s a trope that a college student rolls out of bed at noon. There’s days for that, but for the daily-grind, let’s create your optimal day…

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College AdviceMaiya Kervinenmorning routine, college students, best advice for college students, build a routine, build a morning routine, optimal day, college student, science based, build a daily routine, student, sucessful student, morning, the morning mountain, evidence based, evidence based morning routine, sleep, importance of sleep, breakfast timing, beat the carb crash, research based, fasting, metablism, insulin, schedule, what time is best to begin work, challenge yourself, challenge yourself in college, perfect routine, personalized routine, personalized morning routine